Help your Heart

The tortoise might have beaten the hare, but when it comes to heart health, speed wins. A new study from the University of Glasgow suggests that walking briskly could nearly halve your risk of developing atrial fibrillation (AF), a common heart rhythm disorder affecting more than 1.5 million people in the UK.

The study, which analysed data from over 420,000 adults, found that those who walked briskly (over 4mph) were 43% less likely to develop AF. Even walking at an average pace (3-4mph) was linked to a 35% reduced risk.

Why – researchers think a faster pace could improve key health markers such as weight, blood sugar and inflammation, all risk factors for AF. The British Heart Foundation agrees that regular brisk walking is one of the best ways to support heart rhythm and cardiovascular health, helping with weight, blood pressure and insulin response.

Want to pick up your pace?

Use the NHS Active 10 app (free). It tracks your walks, encourages 10-minute brisk sessions daily and shows when you’re walking at the right pace.

Pump your arms. Pump your arms back and forth with your elbows at right angles, because as your arms speed up, your legs follow.

Train with the trees. Have a favourite walking loop or trail? Time yourself and see if you can walk the same route faster each time. Try to beat your time by 30 seconds, then one minute, and keep challenging yourself.

Walk with fast friends and always be a bit late. Urgency gives you zip!