Interesting Facts

I saw this and wanted to share it with you
FACTS THAT WILL BLOW YOUR MIND

90% of all diseases are linked to stress – yet we rarely prioritise relaxation.

Lack of sleep is deadlier than starvation – you can survive 21 days without food, but only 11 without sleep

Your gut holds 70% of your immune system – but most people damage it with junk food

Drinking cold water while eating slows digestion by up to 30%

Your phone carries 10x more bacteria than a toilet seat

Sitting more than 6 hours a day increases death risk by 40%

Skipping breakfast increases risk of heart disease by 27%

Only 1 in 10 people eat enough vegetable daily.

Social isolation is as harm full as smoking 15 cigarettes a day.
ANSWERS
Schedule “down-time” for yourself
Mainly eat healthily
Exercise
Schedule a health treatment such as Bowen, Reiki, Indian Head Massage, Holistic Facial Massage.
Prioritise sleep time.