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Birds and Health

How 30 minutes’ birdwatching can send your spirits soaring. Spending just 30 minutes a week watching sparrows and starlings... View Article

Irritable Bowel Syndrome (IBS) symptoms such as cramps, bloating pain and diarrhoea or constipation – normally rumble on for a... View Article

Care home residents have been offered decaffeinated hot drinks in a bit to reduce falls. Stow Healthcare, based in... View Article

Embrace the cold to live longer. How old are you really? Not how many birthdays you’ve had, but deep... View Article

I have recently had the pleasure of spending time in the company of someone who is very funny. I laughed,... View Article

My friends and family think I’m crazy because, although I feel the cold, every morning I open the back doors... View Article

Why a diet that is good for the heart can also ward off forgetfulness later in life, a study suggests.... View Article

Volunteering is a common form of altruism, in many instances altruistic acts can improve your quality of life in several... View Article

Lyme disease I love summer, but not the insects that come with it. That said, I’d much rather have... View Article

Tips for a good night’s sleep to head off dementia. Our brains are very active when we are asleep... View Article